TRUE OR FALSE? 9 DIET MISCONCEPTIONS

1-    Eating one meal a day won’t help in losing weight. It might only maintain your weight. Weight loss is achieved when you split your meals: 3 main healthy meals and 2 small snacks in between. 2-    Drinking green tea directly after your meals won’t burn the meal...

Got 15 minutes?

TRY THESE 5 FAST FRESH LIGHT SALADS: ONLY IN 15 MINUTES   1-    Light tuna salad:   Serves: 2          preparation: 15 minutes    Ingredients:   –  Tuna can: 100 g – Dried instant noodles: 80g – Chopped avocado: ¼ – Lime juice: 1 ½ tablespoon...

I LOVE YOGURT!

Yogurt is just a delicious snack especially when you add fruits to it, or when it comes flavored! Since I have problems digesting milk, I enjoy having all kinds of yogurt, from frozen to fruit yogurt and plain yogurt. Besides this, yogurt has great health benefits. It...

DON’T LET CONSTIPATION HINDER THE HOLIDAY!!

Constipation may be the most common complaint no one is discussing. When the bowels are not moving everyday, some people may think they are constipated. But 3 bowel movements per week are considered in a normal range. Constipation can have serious heath implications...