After a hectic day, sometimes all you want is a refreshing afternoon coffee or tea.

But before you go any further, stop and find out what can be the best choices for your lips and hips 😀


Here is a list of some tasty healthy snacks you can have!


These snacks range from 100 to 150 calories.

Sometimes I take them for breakfast, and sometimes as afternoon snacks depending on my hunger 🙂


1-    Cinnamon banana toast: 150 calories


1 slice of whole grain bread, 2 teaspoons of honey, 1 small sliced banana and ¼ teaspoon of cinnamon powder.

2-    Fruit Muesli: 150 calories


1/2 cup muesli cereals, 1 handful of bran flakes, ½ cup of low-fat yogurt topped with 1 handful of dried peaches and raisins.



3-    Cheese and crackers: 120 calories 


For an easy snack, grab some crackers and top them with some cottage cheese or light spread cheese.

3 thin low-sodium crackers with 1 teaspoon of cheese per each cracker.

4-    Fresh Red Fruit Salad: 100 calories


Mix 5 strawberries, ½ sliced peaches, 1 sliced plum and 4 red berries together. Then add 1 tablespoon of sweeteners. You can add 2 cubes of ice to it to make it cold!

5- Toast with mozzarella, mushroom and pesto sauce: 130 calories


1 multigrain bread topped with 1 teaspoon of pesto & basil sauce, rocket leaves, 2 small slices of light mozzarella cheese and grilled tomatoes.

It is my favorite!!!

6-    Crepe banana chocolate: 150 calories

Prepare the chocolate sauce first.

 Get the Cadbury light hot chocolate powder (40 calories per 3 tablespoons). Mix one serving (40 calories) with 1/4 cup of hot water and sweeteners until it becomes a bit thick)

Get the smal thin crepe bread. Fill it with a small sliced banana and 1 tablespoon of the chocolate sauce.

If you have more good snacks that fit afternoon breaks, don’t hesitate to post it here! 😉


WhatsApp WhatsApp us