Lupins are an excellent source of bio-active compounds associated with protection against cancer and reducing blood cholesterol levels! Plus they taste great!!
let’s have a deep look into Lupins’ health benefits!
Lupins are very low in fat so it is very suitable for weight control!
They’re great against heart disease as well as great for those who have diabetes and also they have satiety properties!
If you eat lupin you become fuller for longer and subsequently eat less at the next meal.
Lupins are a excellent alternative to soya! Even healthier and richer in proteins!
1 cup of boiled lupins has 120 calories, 4 grams of fat, 4 grams of fiber and 25 grams of proteins which is 52 % of the serving size!
WHAT ABOUT YOU GUYS??