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Benefits of Fitness

People of all ages can improve the quality of their lives and reduce the risks of developing coronary heart disease, hypertension, some cancers and type 2 diabetes with ongoing participation in moderate physical activity and exercise. Daily exercise will also enhance one’s mental well-being and promote healthy musculoskeletal function throughout life.

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Why is it important to reach a healthy weight, eliminate extra body fat and get Fit?

What does fitness do:
  • Improves nutritional health
  • Reduces fatness and increases lean body tissue.
  • Improves resistance to colds, other infectious diseases, and cancer
  • Reduces risk of heart and blood vessel diseases, diabetes and other diseases.
  • Reduces probability of accidents; fewer and less severe injuries.
  • Reduces incidence and severity of anxiety and depression.
  • Improves self-image and self-confidence
  • Greater interpersonal, social, and spiritual strengths.
  • Improves quality of life in the later years.
  • Longer life.

 I will help you achieve the better version of you

Being healthy is so easy! Don’t make it hard!

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SUN – THU 09:00am – 06:00pm

SAT 09:00am – 02:00pm

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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.