Benefits of FitnessPeople of all ages can improve the quality of their lives and reduce the risks of developing coronary heart disease, hypertension, some cancers and type 2 diabetes with ongoing participation in moderate physical activity and exercise. Daily exercise will also enhance one’s mental well-being and promote healthy musculoskeletal function throughout life.
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Why is it important to reach a healthy weight, eliminate extra body fat and get Fit?
What does fitness do:
- Improves nutritional health
- Reduces fatness and increases lean body tissue.
- Improves resistance to colds, other infectious diseases, and cancer
- Reduces risk of heart and blood vessel diseases, diabetes and other diseases.
- Reduces probability of accidents; fewer and less severe injuries.
- Reduces incidence and severity of anxiety and depression.
- Improves self-image and self-confidence
- Greater interpersonal, social, and spiritual strengths.
- Improves quality of life in the later years.
- Longer life.
I will help you achieve the better version of you
BEING HEALTHY DOESN'T HAVE TO BE HARD.
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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.