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Benefits of Fitness

People of all ages can improve the quality of their lives and reduce the risks of developing coronary heart disease, hypertension, some cancers and type 2 diabetes with ongoing participation in moderate physical activity and exercise. Daily exercise will also enhance one’s mental well-being and promote healthy musculoskeletal function throughout life.

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Why is it important to reach a healthy weight, eliminate extra body fat and get Fit?

What does fitness do:
  • Improves nutritional health
  • Reduces fatness and increases lean body tissue.
  • Improves resistance to colds, other infectious diseases, and cancer
  • Reduces risk of heart and blood vessel diseases, diabetes and other diseases.
  • Reduces probability of accidents; fewer and less severe injuries.
  • Reduces incidence and severity of anxiety and depression.
  • Improves self-image and self-confidence
  • Greater interpersonal, social, and spiritual strengths.
  • Improves quality of life in the later years.
  • Longer life.

 I will help you achieve the better version of you

Register in one of my diet plans

Stay Healthy

Nutrition is my passion! So I've created those food packages to help with all aspects of assistance, whether you are overweight, underweight, pregnant, breastfeeding or even suffering from any health or food allergy. These packages are also personalized to reach a high level of fitness

Hours of Operation

SUN – THU 09:00am – 06:00pm

SAT 09:00am – 02:00pm

FRI We are closed, please drop us a message>

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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.