How To Lose EXTRA WATER WEIGHT??

Water retention!! This is something very common! I have been working with a lot of obese people. Some of them are really obese and others are less. And I have seen people losing up to 4 kg in just a week, and it is all from water! So water can actually make up a lot...

The Mushroom story!

I have noticed through my work experience that a lot of you don’t like to include mushrooms in their nutritional eating habits! So here in this post I will explain the major benefits of mushrooms, maybe it makes you change your mind! 😉 First, Mushrooms are very...

Exercises to Trim your Hips!

A lot are asking me what are the best exercises to reduce and slim the hips. Usually going up the stairs, doing spinning classes or just the oudoor cycling can be very good for your hips. Plus I have incorpotated 2 videos that may help as well 😀 Both exercises can be...

Exercise for your cellulite!

LADIES!! In my older post, I talked about how to get rid of cellulite by eating the right food for that, and by drinking enough water! http://www.eatlikemira.com/2010/01/30/goodbye-cellulite/ In this post, I’m gonna show you how to get rid of cellulite by doing...

Sodium water bottle in Sharm!

I was in Sharm el Sheikh this weekend…  I noticed something about the mineral water there! (Although it’s my third time there!) 🙂 I think I am very picky about the water I have! ( I admit it!) I always look at the sodium content of the water I wanna drink!...

How To Lose EXTRA WATER WEIGHT??

Water retention!! This is something very common! I have been working with a lot of obese people. Some of them are really obese and others are less. And I have seen people losing up to 4 kg in just a week, and it is all from water! So water can actually makes up a lot...