Detox food List

Our bodies and health are no doubt affected a lot by what we eat, how healthy is the air we breath and how healthy we are. I ‘ve been hearing a lot about juices, while I am not always with those juices, as I am against non -solid food, even on a detox plan.....

Sangria!!!

I was on the beach a few days ago, and my friends wanted to order sangria as it is refreshing in hot weather!! BUT!!! Even though Sangria is an alcoholic drink, it does provide many health benefits, mainly from its high vitamin content!! What is Sangria??? It is a...

Watermelon Summer Cooler!

Watermelons are one of the most refreshing  fruits that sometimes go to waste because they are so large.   Why don’t we make use of our leftover watermelon slices and cool down from this hot weather with a fresh and tangy summer cooler?! I was thinking about...

Frozen Lemonade with Mint!

Frozen lemonade with mint!!! That’s my  favorite iced drink! Whenever I’m out I always order it!  It is so refreshing in summer, especially when you feel this lemony flavor on your taste- buds!! This combination of lemon and mint is very important for your...