Egg White or Egg Yolk??

Happy Easter! You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered a  healthy food to have! And egg yolks do provide their own health benefits, so...

WHAT to EAT WHEN…

Nutrition has to do with everything! Nutrition, health, beauty and well being… I can say these words mean the same thing and are somehow related…   So, What to eat when you want to:        1-    Maintain your immunity:   – Kiwi fruit: You know that vitamin...

Egg White or Egg Yolk??

You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered as a  healthy food to have! And egg yolks do provide their own health benefits, so they...