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Mira's Packages

Nutrition is my passion! So I’ve created those diet plans to assist you in all health aspects, whether you are overweight, underweight, pregnant, breastfeeding or even suffering from any health condition or food sensitivity. Those diet plans are also personalized to reach a high level of fitness.

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My Diet Packages

Note that besides the follow-up sessions, all packages include any time support or assistance in our due course. We call it "piece of mind", so you don't have to worry about losing sight of your goal!

If you are not sure about the perfect package that suits your needs, click here to contact Mira

Let's discuss your health history, health concerns, future goals and come up with a diet plan to get you started on your road to better health. Learn More

This diet serves the ones who need to get back on track with their food habits and their lifestyle. Some people are aware of their habits and all, Learn More

A first consultation and full screening of your past experiences with weight problems, medical conditions and details about your goals, Learn More

A first consultation and a full screening of your past experiences with weight problems and advice according to your lifestyle, Learn More

Tired of trying to lose weight? Confused of the choices you are making? This package is the right one where Mira become your private nutritionist, Learn More

Whether you are a competetive athlete or just need to build muscles, and lose fat, this package is perfect for you for great results! Learn More

Frequently Asked Questions

I'm on a tight budget. Will your diet work for me?

My diet is designed to be flexible and fit within most budgets. In fact, many of our customers end up spending less money than they are spending now, especially if they are dining out often. .

I have diabetes, can your diet work for me?

Absolutely! My diet meal plan follows the American Diabetes Association recommended guidelines for carbohydrates, fat, and protein and is low in sodium and saturated fat. Read more about the perfect plan to preventing and manage Pre-Diabetes or Type 2 Diabetes

I need to watch my sodium, which one is best?

All the diet plans are suitable for people who need to watch their sodium intake while taking into consideration the average sodium inatke of about 2000 mg sodium daily.

 

Can I get my company's corporate program?

Our corporate wellness program gives employers the opportunity to provide healthy, delicious, portion-controlled meals to help employees and their families eat right. Simply fill out the form below and we will assit you. 

What diet plan you recommend for women?

Calorie recommendations for women are based off of your starting height and weight. We recommend using our free analysis tool to determine your daily calorie goals, and then order the appropriate plan.

This diet serves the ones who need to get back on track with their food habits and their lifestyle. Some people are aware of their habits and all what they need is a little push and food organization.

Includes:

  • A first consultation and a full screening of your past experiences with weight problems or medical conditions
  • Details about your goal, needs, type of exercise needed, good and bad habits and the time needed to reach that goal
  • Measurement chart and progress
  • A personalized full diet plan
  • 1 follow-up on the 4th week, (a timed suitable day) via what’s up or Skype.

Hours of Operation

SUN – THU 09:00am – 06:00pm

SAT 09:00am – 02:00pm

FRI We are closed, please drop us a message>

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Let us know if you have any questions!

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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.