مدونة ميرا
هذه المدونة هي وسيلة رائعة للوصول إلى العالم، وبناء التوعية الصحية. فتحرص ميرا على تقديم النصائح الصحية وتبادل العديد من المواضيع الجديدة التي تفيد الجميع .عندما بدأت ميرا بكتب المدونات سنة 2010 ، ساهمت في تغيير نمط حياة الكثير من الاشخاص الذين اتبعو نصائحها.
What Happens When You Stop Eating Bread?
If you’re thinking of losing a couple of kilos by dropping your intake of carbohydrates, then you might need to reconsider it. Here are 6 things that happen when you stop eating carbohydrates: 1- You lose water mass: I know you all get excited to start a zero carb...
قراءة المزيدDetox food List
Our bodies and health are no doubt affected a lot by what we eat, how healthy is the air we breath and how healthy we are. I 've been hearing a lot about juices, while I am not always with those juices, as I am against non -solid food, even on a detox plan.. Detox...
قراءة المزيدThe Breast Cancer Awareness Month
While most people are aware of breast cancer, many forget to take the steps of detecting the disease in its early stages and encourage others to do the same October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease....
قراءة المزيدWarning Signs You Have Diabetes
Type 2 diabetes is far the most common form of diseases, especially in Kuwait, where I live.. So 80 % of my clients are diabetics and they just neglect this.. We know that obesity is the number one cause, also genes play an important role in that. It can sneak up on...
قراءة المزيدCheese Anyone??
When talking about cheeses, we don't usually take into consideration the color of the cheese and we don't try to differentiate between yellow and white ones! But if you are addicted to cheese like I am, I guess you need to start thinking a bit more about...
قراءة المزيدWhy Buy Iodized Salt?
I'm sure a lot of you don't know what does iodized salt mean exactly! Some of my friends are using it because they only know it's healthier than the regular salt! Personally I use it at home! It has the same taste as the regular salt but as said before much more...
قراءة المزيدThe Fake Crab!
Who's trying to boost protein consumption? Well eating red meat, chicken, low- fat dairy products, eggs and seafood can be a real good source of high quality proteins, so thumbs up for those who are doing that.. Protein shakes are also a good thing to have as long as...
قراءة المزيدCrack and Open a coconut!
Coconut is known as the Tree of Life! Coconut is one of those food that seem to fluctuate between the 'good food' and 'bad food' list, and if you're confused about this, no worries! Coz even the experts are!! Both the American Heart Association and the National Heart...
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