Mira's BlogThis Blog is a great way to reach the masses, build food and health awareness. I love sharing insider tips on how to begin and become healhier. When I started blogging 10 years ago, I felt that i have contributed to a better life, better food choices and that brings me pure pleasure.
Every cell in our body is made of protein, a major part of the skin, muscles, organs, and glands. You actually need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood,...قراءة المزيد
Merry Christmas everyone! It's Christmas, and we all want to celebrate and forget about diet and healthy eating!But "this week" can simply be a disaster if you don't watch your food and drinks. What to eat, what not to eat, what to eat in moderation, what...قراءة المزيد
It's so common among many people to reheat food leftovers in order to be enjoyed at a later time. This can be somehow safe for some food but there are some specific food items that you need to avoid reheating as they may act as "pure poison" for you and your family....قراءة المزيد
Although marketed as "healthy" or at least "not dangerous", those food are terrible for your weight and health. The choices below are made with ingredients that do nothing for the body, other than simply adding fat. Juices: Fruit juice is nothing more than sugar water...قراءة المزيد
We all wish to lose those extra kilos and fat in a drastic way, so we tend to follow different types of diets, diets that will eventually have an expiry date. But the results are fabulous to even care about the date, lack of vitamins and energy or even health...قراءة المزيد
CLA Pills have been one of the most popular weight loss supplements in the world, and some believe that it can also have other health benefits, like decreasing cholesterol and blood sugar levels.. So basically people are taking those pills for them to lose fat...قراءة المزيد
There is a lot of debate regarding this topic.. From a health perspective eating fruits after meals is great for your inside body, specially for diabetic people or people with high blood cholesterol level. Why is that? Due to their high fiber content, eating fruits...قراءة المزيد
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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.