مدونة ميرا
هذه المدونة هي وسيلة رائعة للوصول إلى العالم، وبناء التوعية الصحية. فتحرص ميرا على تقديم النصائح الصحية وتبادل العديد من المواضيع الجديدة التي تفيد الجميع .عندما بدأت ميرا بكتب المدونات سنة 2010 ، ساهمت في تغيير نمط حياة الكثير من الاشخاص الذين اتبعو نصائحها.
Post holidays: Eat this! Not that!
Most of us have put on some extra kilos during those holidays and it is really annoying especially for those who lost weight before their vacations! So at this point we're all trying to decrease only our food portions without taking into consideration the quality of...
read more5 Drinks to have when you want to lose weight!
Your weight might be under control, but it's not going down to where you’d like it to be!! Do you count what do you drink per day!? That may be your problem! Some people don't consider their drinks when counting their total daily calories intake. Unfortunately drinks...
read moreCan Apple vinegar helps in losing fat!?
I was sitting with a friend of mine, and she was telling me that she's taking 2 teaspoons of apple vinegar directly after her meals. She heard that apple vinegar is a fat burner and it accelerates weight loss! Personally, I didn't agree with that because of its high...
read moreObalon Balloon!
obalon video This is the most recent "Balloon weight loss" solutions!! You just have to swallow a tablet that turns into gastric Balloon in your stomach. (As you saw in the video) People who are really desperate to lose weight have already used this technique...
read moreWatch out for Smoked processed Food!
Smoked meat have a wonderful flavor, but unfortunately, as long as there have been cured meats, there have been health problems caused by this preservation process. A lot of people think that any smoked food has been actually exposed to smoke! But this is not...
read moreDressing up your favorite food
Why should you add those extra calories that are considered useless! Is it for the food to taste better or for the food to look more appealing? Or for you to gain some extra kilograms? But if you are planning to lose or to maintain your weight, remember that what...
read moreKiwi is Needed for normal blood sugar levels!
Besides being an exotic zesty fruit that has a wonderful flavor, kiwi acts as a good reservoir of vitamin C and offer a complete nutritional value!! Let's explore it together!! If you're feeling tired and weak, then your body may be low in potassium and...
read moreGARLIC: Health Boosting Food!
Who hasn't heard about garlic health benefits?? Although a lot would include it in their diets to heal their health problems, they are still afraid to do it because of its bad smell! BUT... Garlic does more than make our food taste better, it can help in the...
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