بواسطة Mira | يونيو 17, 2010 | antistress diet, brain, chocolate, more weight, overweight, spreads for toasts, whole grains, yogurt
You feel sad, you EAT. You feel happy, you EAT. You are tired, you EAT! Angry, stressed?? You EAT!! Sometimes, you eat to celebrate, and sometimes it’s a kind of punishment, you feel bad about yourself and you eat to punish yourself even more! But then you feel guilty...
بواسطة Mira | يونيو 14, 2010 | antistress diet, brain
Do emotions affect your healthy diet?? As I mentioned when I first started this website, in the post MY PERSONNAL EXPERIENCE, I used to be an emotional eater before I even studied Nutrition, and I used to struggle with weight problems. Then I could overcome this...
بواسطة Mira | يونيو 12, 2010 | calories, fiber, health, vit c, water
Strawberries are one of the most popular berries that are sweet, delicious and nutrient rich at the same time. Besides being delicious, strawberries are so rich in vitamin C, and antioxidants that fight free radicals. Free radicals are elements that can damage cells,...
بواسطة Mira | يونيو 9, 2010 | health, ph balance, water
I heard recently about this water! It is the ULTRA water. They call it the purest water on earth. I got it today and tried it! It is very light and its taste is not bad 🙂 It is a jordanian company, It is the only water in Jordan and the Middle East that is completely...
بواسطة Mira | يونيو 6, 2010 | bloating, constipation, digestive problems, health, Nutrition, overtraining, physical activity
Few weeks ago, I posted some good questions I got from people, with their answers. And now I will include three more questions. The questions I chose are quite interesting, and I am sure they can help a lot of you as well! 🙂 1- I have constipation and abdominal...
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