بواسطة Mira | يوليو 8, 2010 | bloating, cholesterol, constipation, fiber
This fiber is called the “mujeza” fiber or so called the magical fiber. It is a Psyllium seed husk which is a partially fermented dietary fibre from Plantago ovata that increases stool weight by its presence there and by increasing the moisture content of...
بواسطة Mira | يوليو 6, 2010 | apple vinegar, calories, honey, Recipies
Pears have such a delicate flavor. Their combination with red wine gives high amounts of antioxidants, good enough to prevent aging, cancer and heart diseases! In addition to that combination, yogurt and red wine provide phytoestrogens which have the potential to...
بواسطة Mira | يوليو 4, 2010 | calories, energy drinks, fitness, Nutrition, physical activity, sports drinks, water
Runners need proper nutrition and proper hydration! I mentioned at the beginning of this website that I got a medal in running. I also attended the marathon that was in Beirut in 2003. For me, completing the marathon was a feat of strength, endurance, proper...
بواسطة Mira | يوليو 1, 2010 | calcium, Omega 3, Recipies
It might be weird for you! I saw this Greek salad recently and never tried any kind of protein with this salad before, so I said let me try it! Sardines are one of the richest sources of omega-3 fatty acids, specifically DHA and EPA, linked with mental health. Omega-3...
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