بواسطة Mira | سبتمبر 28, 2010 | fat, stretch exercise
Double chins are fat deposits that usually appear due to several reasons. But its major causes are hereditary pre-disposition or so called genetics reasons, age, and excess body fat. So As you get older you lose muscle and your skin gets looser. It might be...
بواسطة Mira | سبتمبر 25, 2010 | bloating, cellulite, water
Water retention!! This is something very common! I have been working with a lot of obese people. Some of them are really obese and others are less. And I have seen people losing up to 4 kg in just a week, and it is all from water! So water can actually makes up a lot...
بواسطة Mira | سبتمبر 21, 2010 | cancer, cholesterol, constipation, diabetes, fat, fiber, unsaturated fat
Flax seed! Some people call it one of the most powerful plant foods on the planet. Studies have shown that flax seed may help fight everything from heart diseases and diabetes to breast cancer. So it helps in lowering total cholesterol and LDL ( the bad cholesterol)...
بواسطة Mira | سبتمبر 18, 2010 | Uncategorized
This is the second time I eat in This restaurant. Its name is Mouhallab, Located in Palms hotel. I can say this is a traditional seafood restaurant. The atmosphere is typical Arabic, with shisha, arabic coffee, tea and dates served all over the place. And the food...
بواسطة Mira | سبتمبر 12, 2010 | Metabolism
Do you have a low metabolism? TAKE THIS QUIZ AND LEARN WHICH FOODS CAN REALLY BOOST YOUR METABOLISM! Here is my result: Quiz Stats: We’ll just call you ‘Coach’ Your score: 350 87.5% correct 50 points to Fitness Guru Avg time / question: 6.75 secs ...
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