Dinner at Marghuerita Lebanon!

Believe or not it is the first time that I go to Margherita restaurant  although all my friends went already and told me it is soo good! Actually I am not into Italian cuisine 😉 I’ve tried once the branch in Gemmayze but for only a couple of drinks 🙂 I went to...

Equia Products!!

I have mentioned in an older post that I ‘ve tried the Soy Kaak from Equia, and about all the benefits of Soy! http://www.eatlikemira.com/arabic/2012/02/15/equia-soya-kaak/ Now I have introduced into my clinic almost all Equia brand products which I personally...

Vitamin C and Diabetes!

As I said in the previous post, antioxidants work by slowing and preventing the oxidative reactions caused by different factors that create free radicals in our body which cause health problems like heart disease and diabetes. Antioxidants  also improve immune...

What exactly is an “Antioxidant”??

As I always mention the word antioxidant in my articles, a  lot of people are asking me:  “What do you mean by the word antioxidant everytime you mention it, can you explain more please?” So I prefered to answer this question by a unique article, to make ...

My Video at Al- balad online!

  I got a Phone call from Al- Balad online asking me If  I would be interested to do a small fun biography about myself, to educate people about some diet misconceptions, and to explain the techniques I follow in my job! And after we did the video, Here is it!...
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