بواسطة Mira | سبتمبر 30, 2013 | body, calcium, health, menopause, physical activity
Menopause is a normal condition that all women experience as they age. It usually starts between the ages of 45 to 55 . We all know that in menopause, women stop menstruating, marking the end of her reproductive period. It is accompanied by hot flashes, sweating,...
بواسطة Mira | سبتمبر 21, 2013 | calories, dieters, Metabolism, Nutrition
Studies have shown that by learning to eat slowly, you can reduce the calorie intake up to 60 percent per meal. Theoretically, this small decrease in calorie intake can add up to a weight loss of nearly 1/2 kg a week! In fact this is applicable when we have so much...
بواسطة Mira | سبتمبر 8, 2013 | brain, fiber, honey
Breakfast is one of the 3 important meals we should never skip!” You’ve been hearing this sentence a lot! Aren’t you?? But do you know why is breakfast so important for your body and metabolism?? If you have this habit of skipping breakfast, then...
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