بواسطة Mira | نوفمبر 23, 2013 | fat, fiber, fitness, flat belly
My clients and my friends always ask me what can be a good and healthy breakfast?? Is it to have carbs like brown and multi-cereal bread or just protein with no carbs (like plain omelette, or lettuce and turkey slices) or only fruits?? Personally I say for a normal...
بواسطة Mira | نوفمبر 16, 2013 | anemia, folic acid, health
Folic acid is a part of the vitamin B family…It is also called Vitamin B9! It is an essential part of a healthy diet. Lack of this important vitamin can lead to a lot of problems! It prevents heart diseases: Heart diseases are usually linked to high...
بواسطة Mira | نوفمبر 10, 2013 | diabetes, fitness, health, unsaturated fat, weight loss
Want something a bit more indulgent?! Was at Sultan Center and thought of trying those smart carb ice cream sticks! Personally I don’t count my carb consumption or restrict myself from consuming sugar as long as I know what is the sugar source I am eating! (...
بواسطة Mira | نوفمبر 6, 2013 | fat, food guide pyramid, glycemic index, unsaturated fat, weight loss, weight loss plateau
How effective is this eating plan for weight loss?? Can a diet focusing on lean protein sources be good for you?? High- protein diets have become so popular now and everybody tend to decrease their carbohydrates’ intake thinking they will lose weight...
بواسطة Mira | نوفمبر 3, 2013 | Uncategorized
What’s the difference between good fats and bad fats How can I get the good fat I need for a balanced diet ??Is my body fat percentage considered healthy Good fats in the diet, the monounsaturated and polyunsaturated fatty acids are praised by nutrition...
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