بواسطة Mira | أبريل 29, 2014 | cholesterol, fat
When talking about cheeses, we don’t usually take into consideration the color of the cheese and we don’t try to differentiate between yellow and white ones! But if you are addicted to cheese like I am, I guess you need to start thinking a bit more...
بواسطة Mira | أبريل 22, 2014 | cancer, constipation, diabetes, fiber, glycemic index
not potatoes!! They are actually a completely different vegetable than regular potatoes. It’s true that both of them have their place in a healthy diet but these two foods offer different tastes and unique nutritional benefits Sweet potatoes are loaded with...
بواسطة Mira | أبريل 13, 2014 | cholesterol, fat, health
I’ve been hearing a lot about this subject recently! And I knew that a lot of pregnant women are not consuming eggs thinking that it can be harmful for them and for their babies. Are you one of them?? In general, although eggs are rich in cholesterol, there is...
بواسطة Mira | أبريل 6, 2014 | diabetes, fiber, fitness, health
Gestational Diabetes! We’ve heard a lot about diabetes either the Type 1 diabetes which stats at early ages during childhood or Type 2 one which mainly hits us at later stages. But we are not familiar or aware of the Gestational Diabetes which is the high blood...
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