بواسطة Mira | أبريل 22, 2015 | cholesterol, fat, unsaturated fat
It is known that olive oil helps in lowering your blood cholesterol and LDL levels, thus it will raise your good cholesterol levels, HDL. That’s because olive oil contains 77 percent monounsaturated fat....
بواسطة Mira | أبريل 14, 2015 | cholesterol, health, spices, Trans fat
Make these tiny changes to your cooking routine and you will add up flavor and variety to your food while cutting out sugar, salt and cholesterol! 1- Spice it up! Pick 2 to 3 herbs you like. Fresh herbs and spices infuse your cooking with more flavor than salty,...
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