بواسطة Mira | سبتمبر 19, 2015 | cholesterol, Omega 3
As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart disease and the growth of cancer cells. They even help battle depression! Salmon is a popular source of omega-3 fatty acids, but its high...
بواسطة Mira | سبتمبر 10, 2015 | eat out, health, Nutrition
When talking about cheeses, we don’t usually take into consideration the color of the cheese and we don’t try to differentiate between yellow and white ones! But if you are addicted to cheese like I am, I guess you need to start thinking a bit more about...
بواسطة Mira | سبتمبر 1, 2015 | health, Metabolism, Nutrition, salt, thyroid hormones
I’m sure a lot of you don’t know what does iodized salt mean exactly! Some of my friends are using it because they only know it’s healthier than the regular salt! Personally I use it at home! It has the same taste as the regular salt but as said...
بواسطة Mira | أغسطس 23, 2015 | crab, health, Omega 3, surimi, sushi
Who’s trying to boost protein consumption? Well eating red meat, chicken, low- fat dairy products, eggs and seafood can be a real good source of high quality proteins, so thumbs up for those who are doing that.. Protein shakes are also a good thing to have as...
بواسطة Mira | أغسطس 16, 2015 | coconut, health
Coconut is known as the Tree of Life! Coconut is one of those food that seem to fluctuate between the ‘good food’ and ‘bad food’ list, and if you’re confused about this, no worries! Coz even the experts are!! Both the American Heart...
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