بواسطة Mira | أغسطس 11, 2015 | cholesterol, fat, folic acid, health, Nutrition
Last night, spending more than half an hour talking about raw liver while having dinner pushed me to share it with you as well! It’s strange and nice to know how people can be concerend about some food I don’t usually pay attention to! There is a lot of...
بواسطة Mira | أغسطس 2, 2015 | antioxidant, cholesterol, dieters, fat, health
Are you one of those who lost weight on caffeine?? or maybe thinking that it was the caffeine effect while you were trying to control your food quality and quantity.. I personally never think using those methods to lose some fat or kg, I always adpat the natural way...
بواسطة Mira | يوليو 16, 2015 | breakfast, ramadan
Breakfast is one of the 3 important meals we should never skip!” You’ve been hearing this sentence a lot! Aren’t you?? But after Ramadan long fasting hours, Our body got used not to have its early morning fuel.. Our food and sleep timings, are no...
بواسطة Mira | يوليو 5, 2015 | amar el deen, carotenoids
I’m not a big fan of Amar Al Deen, but since a lot of people love to eat this during Ramadan specifically, thought of sharing some nutritional informaton about it.. Amar Al Deen, or what we call the dry apricot sheets originally come from Syria, and usually...
بواسطة Mira | يونيو 30, 2015 | calcium, health, Nutrition, vit D deficiency, weight loss, yogurt
A lot of you don’t like drinking milk, or others might think that milk can interfere with weight loss! Some are allergic to the lactose and others just don’t like the taste.. People who have lactose intolerance have solutions for their problem: They can...
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