بواسطة Mira | مايو 21, 2015 | antioxidant, unsaturated fat, vit c, whole grains, yogurt
Nutrition has to do with everything! Nutrition, health, beauty and well being… I can say these words mean the same thing and are somehow related… So, What to eat when you want to: 1- Maintain your immunity: – Kiwi fruit: You know that vitamin...
بواسطة Mira | مايو 11, 2015 | calories, diet advices when travelling, eat out, fitness
We all travel. We all worry about what to eat when we travel. Some people gain all the weight they lost before going on holidays, and others can still be aware about the quality and the quantity of their food. For me, being on vacation means relaxing, changing...
بواسطة Mira | مايو 3, 2015 | antioxidant, cranberries, digestive problems, health, liver, peptic ulcer
It is delicious, maybe more sweet than other juices like pineapple and orange, but offer unique health benefits. Studies have consistently shown that a diet poor in fruits and vegetables is directly related to the risk of developing cardiovascular diseases and...
بواسطة Mira | أبريل 22, 2015 | cholesterol, fat, unsaturated fat
It is known that olive oil helps in lowering your blood cholesterol and LDL levels, thus it will raise your good cholesterol levels, HDL. That’s because olive oil contains 77 percent monounsaturated fat....
بواسطة Mira | أبريل 14, 2015 | cholesterol, health, spices, Trans fat
Make these tiny changes to your cooking routine and you will add up flavor and variety to your food while cutting out sugar, salt and cholesterol! 1- Spice it up! Pick 2 to 3 herbs you like. Fresh herbs and spices infuse your cooking with more flavor than salty,...
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