بواسطة Mira | مارس 29, 2015 | easter, eat out, fat, health, Nutrition
Happy Palm Sunday! Sha3ninei Mbarakei And Happy Easter for all christians! Easter is a time of family gatherings, celebrations and really yummy foods! However, the non- stop offering of Easter eggs, chocolate, maamoul, liquor and sugary almonds can turn your Easter...
بواسطة Mira | مارس 24, 2015 | alcohol, apples, fat, green tea, Omega 3, spices
First let me start defining what’s an ulcer. Stomach Ulcer or Peptic Ulcer is a small sore in the lining of the stomach. Once this sore occurs, acidic gastric juices will be produced which will lead to Ulcer. Why?? Researches estimate that up to 70 % of the...
بواسطة Mira | مارس 16, 2015 | overtraining, testosterone, thyroid hormones
Many people complain and say that diets don’t work for me because I always diet for weeks and months and I don’t see any result! Then they say forget it if I am gaining weight, let me eat the food I like rather than eat diet food… We also hear that eating late...
بواسطة Mira | مارس 1, 2015 | artichoke, fiber
I love artichoke! I usually enjoy eating it on its own, or with a simple dipping sauce ( olive oil, garlic and lemon sauce)! while I keep the heart, (which is tasty as well) for soups or salads! Artichokes like many other vegetables are rich in antioxidants,...
بواسطة Mira | فبراير 12, 2015 | calories, fat, pesto sauce
Pesto sauce is an old Italian recipe used mainly as a sauce for different kinds of pasta! And that’s my new condiment now after mustard!! I use pesto sauce as a spread for my toasts or mix it with my salad dressing.. I’m loving its taste! PESTO SAUCE is a...
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