بواسطة Mira | أكتوبر 22, 2014 | diabetes, glycemic index, health
Besides being an exotic zesty fruit that has a wonderful flavor, kiwi acts as a good reservoir of vitamin C and offer a complete nutritional value!! Let’s explore it together!! If you’re feeling tired and weak, then your body may be low in potassium and...
بواسطة Mira | أكتوبر 13, 2014 | calcium, deficiency, Nutrition, vit D deficiency, Vitamin A
I’ve wrote an article about the best food for a shining hair, then a lot of girls told me to write an article that points well the relation between good nutrition and strong nails! We all suffer from this problem, and changing a bit of my food choices kind of...
بواسطة Mira | سبتمبر 29, 2014 | cholesterol, fat, unsaturated fat, vit D deficiency
You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered as a healthy food to have! And egg yolks do provide their own health benefits, so they...
بواسطة Mira | سبتمبر 22, 2014 | bloating, cellulite, water
Water retention!! This is something very common! I have been working with a lot of obese people. Some of them are really obese and others are less. And I have seen people losing up to 4 kg in just a week, and it is all from water! So water can actually make up a lot...
بواسطة Mira | سبتمبر 18, 2014 | obese, vit D deficiency, weight loss
Vitamin D is a one of hottest health topic! I’ ve mentioned before that I have a lot of clients suffering from this problem. http://www.eatlikemira.com/arabic/2010/02/19/vitamind-deficiency-are-you-one-of-them/ Unfortunately people in Gulf and Middle East...
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