بواسطة Mira | أغسطس 20, 2014 | diabetes, garlic, health
Who hasn’t heard about garlic health benefits?? Although a lot would include it in their diets to heal their health problems, they are still afraid to do it because of its bad smell! BUT… Garlic does more than make our food taste better, it can help in the...
بواسطة Mira | أغسطس 12, 2014 | calories, cholesterol, health, tea and coffee
Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle, in 1961. Coffee-Mate has expanded its line enormously over the past few years, allowing customers to choose different flavors! But can it be a substite for milk and other dairy...
بواسطة Mira | يوليو 15, 2014 | health, Nutrition
With all the price rising, the global warnings and the financial crises, shoppers are looking for ways to save money without sacrificing nutrition. Not every fancy food means it is healthy and provides our body with all the essential nutrients! Sometimes when saying...
بواسطة Mira | يوليو 8, 2014 | diabetes, glycemic index, health, Nutrition, nuts, ramadan
Jallab is one of those drinks associated with hot, lazy summer days! It is also directly associated with the hot season of Ramadan!! What is Jallab?? One of the most popular drinks in the Middle East, Jallab is made by diluting Jallab syrup (made of grape molasses,...
بواسطة Mira | يوليو 1, 2014 | brain, fiber, fitness, health, Nutrition
Although a low-carbohydrate diet ( high-protein diet) can be an effective dietary approach for weight loss, its long-term effect on psychological functions, including mood and cognition might be very bad. Besides being something known, I can feel it personally when...
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