بواسطة Mira | يونيو 11, 2014 | antioxidant, health, lycopene, Nutrition, vit c
was shopping in the supermarket and was attracted by the multi- colored bell peppers! I directly thought of writing an article about that although peppers make me feel bloated and I eat it in moderation! Although the most common bell pepper is the green bell pepper,...
بواسطة Mira | مايو 15, 2014 | calories, health
A lot of people love this fruit! But they try to limit its consumption due to its high sugar content! But… Good news people! Despite its high sugar concentration when comparing to other fruits, mangoes are super rich in essentials vitamins and nutrients that...
بواسطة Mira | مايو 5, 2014 | health, Nutrition, nuts, yogurt
Wanna sleep like a baby? What you eat will have a big influence on the quality of your sleep! A lot of you know that, but maybe they donnow why or what are the best food that promote rest. I mentioned in an old post, that when you don’t sleep that much, a...
بواسطة Mira | أبريل 29, 2014 | cholesterol, fat
When talking about cheeses, we don’t usually take into consideration the color of the cheese and we don’t try to differentiate between yellow and white ones! But if you are addicted to cheese like I am, I guess you need to start thinking a bit more...
بواسطة Mira | أبريل 22, 2014 | cancer, constipation, diabetes, fiber, glycemic index
not potatoes!! They are actually a completely different vegetable than regular potatoes. It’s true that both of them have their place in a healthy diet but these two foods offer different tastes and unique nutritional benefits Sweet potatoes are loaded with...
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