بواسطة Mira | فبراير 16, 2014 | constipation, diabetes, fiber, fitness, flat belly
I’ve been asked to write about dried fruits as some people I know substitute chocolate and cakes for that! It can be a option to consider, but when it comes to health, nutrition and weight loss it is a topic of debate! Here we go! There are many kinds of dried...
بواسطة Mira | يناير 21, 2014 | calories
It’s difficult to visualize the difference between different food and estimate the calories of each kind of food! Take a look into that link and you will get a clear vue! 🙂...
بواسطة Mira | يناير 19, 2014 | calcium, calories, health, Omega 3, vit D deficiency
As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart disease and the growth of cancer cells. They even help battle depression! Salmon is a popular source of omega-3 fatty acids, but its high...
بواسطة Mira | يناير 13, 2014 | calories, spices
It is the Hot Legendary Pepper sauce! A lot of you wonder if it’s good to consume Tabasco sauce with a lot of food varieties or is it bad for our health. The nutritional and health benefits of the ingredients found in Tabasco sauce offer the same benefits as...
بواسطة Mira | يناير 9, 2014 | antioxidant, fitness, green tea, health, iron, tea and coffee, white tea
A few days ago, I had a client who was telling me about the Moringa tea, which I found very interesting to know about! Actually, it is the kind of tea that makes you feel great coz it’s just so special! USDA Certified Organic moringa tea is not a tea at all! All...
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