بواسطة Mira | يناير 4, 2014 | calcium, calories, christmas feast, health, red wine, Uncategorized
Happy New Year Dear Readers!!! It’s winter time! So what’s better than cheese & wine dinners?! Cheese is a wonderful source of protein, calcium and phosphorus, but it’s also a major source of saturated fat!! Many cheeses are naturally lower in...
بواسطة Mira | ديسمبر 10, 2013 | calories, fiber, noodle
Those calorie -Free ‘Miracle Noodles’ Are The Latest Diet Craze!! This latest diet-food craze is being used as a replacement for traditional noodles and rice in some American homes, but originally came from Japan. They are called Shirataki. They are made...
بواسطة Mira | نوفمبر 23, 2013 | fat, fiber, fitness, flat belly
My clients and my friends always ask me what can be a good and healthy breakfast?? Is it to have carbs like brown and multi-cereal bread or just protein with no carbs (like plain omelette, or lettuce and turkey slices) or only fruits?? Personally I say for a normal...
بواسطة Mira | نوفمبر 16, 2013 | anemia, folic acid, health
Folic acid is a part of the vitamin B family…It is also called Vitamin B9! It is an essential part of a healthy diet. Lack of this important vitamin can lead to a lot of problems! It prevents heart diseases: Heart diseases are usually linked to high...
بواسطة Mira | نوفمبر 10, 2013 | diabetes, fitness, health, unsaturated fat, weight loss
Want something a bit more indulgent?! Was at Sultan Center and thought of trying those smart carb ice cream sticks! Personally I don’t count my carb consumption or restrict myself from consuming sugar as long as I know what is the sugar source I am eating! (...
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