بواسطة Mira | سبتمبر 8, 2013 | brain, fiber, honey
Breakfast is one of the 3 important meals we should never skip!” You’ve been hearing this sentence a lot! Aren’t you?? But do you know why is breakfast so important for your body and metabolism?? If you have this habit of skipping breakfast, then...
بواسطة Mira | أغسطس 20, 2013 | cholesterol, fat, unsaturated fat, vit D deficiency
You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered as a healthy food to have! And egg yolks do provide their own health benefits, so they...
بواسطة Mira | يوليو 31, 2013 | almonds, anemia, Omega 3, ramadan
Honestly I’ve never heard about khoushaf before! Our chef told me about it and found it really healthy in Ramadan! What is it?? It’s basically dried fruits like apricots, prunes, raisins, with pine nuts, walnuts, and almonds put all together in rose water…...
بواسطة Mira | يوليو 22, 2013 | almonds, amar el deen, dates, ramadan
This year Ramadan is coming in the peak summer, during the month of July where dehydration is such a serious killer! Dehydration can slow your performance and affect your energy! In order to stay active, eating and drinking right in Ramadan is a must. Traditionally,...
بواسطة Mira | يوليو 11, 2013 | anemia, antioxidant, dates, ramadan
As we all know, all over the world, Muslims break their fasting day during Ramadan with some dates, usually 1 to 3 pieces… I was wondering before why breaking up the fast with dates and not another fruit?! I found out that is part of the Islamic culture...
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