بواسطة Mira | يوليو 7, 2013 | ramadan
Ramadan Karim and moubarak 3alaykom el chaher! Fasting in Ramadan is very healthy! It’s a way to detoxify our body. It cleans our digestive system, and flushes out all the toxins. Let’s have a look into our diet plan during this blessed month. Th...
بواسطة Mira | يونيو 23, 2013 | cholesterol, diabetes, fiber, health
As I’ve noticed there is a lot of debate regarding that topic! I’ve heard a lot of people saying to their friends that they shouldn’t be eating their fruits directly after meals! But guys!! where did y0u get that info from! :S From a health...
بواسطة Mira | يونيو 19, 2013 | calcium, yogurt
Greek yogurt is the hottest trend in yogurt right now! WHAT IS IT?? Greek yogurt is made by removing most of the excess liquid from the yogurt making it a richer and creamier product. Removing all the excess liquid increases the nutritional value of the yogurt since...
بواسطة Mira | يونيو 15, 2013 | cancer, ginger
Ginger is always thought to be good for digestion and circulation, to aid many diseases, and I am sure that a lot of you have used it for many purposes! I personally love to eat it although a lot of people prefer to have it as a drink! In Japanese restaurants, they...
بواسطة Mira | يونيو 10, 2013 | calories, cholesterol, fat, health
Who doesn’t crave for a tuna sandwich with some mayo for example or for a nicoise salad with some mayo dressing?! But a lot of us are afraid of the word “mayonnaise” as it is known as a fattening and a non healthy kind of food Can a low-fat...
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