بواسطة Mira | مايو 29, 2013 | apples, fiber, fitness, health, Nutrition, Recipies, vit c
The topic of thsi articl says: High antioxidant anti aging drink that keeps you young What is it?? It is a mix of nutrient rich antioxidant fruits and vegetables, that once you blend it and drink it, will fight against anti- aging problems, and will make you look...
بواسطة Mira | مايو 20, 2013 | calories
150 calories seem nothing for some of you! While it means a lot for others! And more specifically for people who only need 1000 calories to lose weight! Every person has specific energy requirements and a unique metabolism. The calories I am taking in might not be...
بواسطة Mira | مايو 14, 2013 | fitness, physical activity, weight loss
Spinning., known as indoor cycling, is another type of aerobic exercise or cardio workout for weight and fat loss!!! The class usually lasts for 40 to 50 minutes, and the calories vary from one person to another. But in average, a spin class enables you to burn 500 to...
بواسطة Mira | أبريل 10, 2013 | fiber, quinoa
A lot of people get confused between quinoa and couscous! To go quickly about that point, couscous is more like a pasta which contains wheat, while quinoa is like a whole grain but wheat- free which makes it healthier for you as it has more vitamins and minerals! Here...
بواسطة Mira | أبريل 6, 2013 | calories, Omega 3, tuna, unsaturated fat
Canned tuna in water or canned tuna in oil?? Which one do you you think is healthier?? Maybe you’re gonna say “Tuna in oil” since it is packed with all the good fats, v/s tuna in water which might lack some important omega-3 fatty acids! Let’s...
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