بواسطة Mira | يناير 19, 2013 | alcohol, fat
Along with nausea and headache caused by dehydration, hangovers bring on cravings for fatty and greasy food! All the sugar from alcohol and mixers causes low blood sugar the next morning and so you wake up in the morning craving for calorie-dense food, like fat and...
بواسطة Mira | يناير 15, 2013 | cholesterol, fiber, goosberry, vit c
First time to hear about Goosberry fruit?? Goosberries look similar to grapes but bigger in size, they are actually berries filled with tiny seeds. The fruit, which can be green, white or red, provide many nutrients Originally from India, also known as...
بواسطة Mira | يناير 13, 2013 | diabetes, health
I was discussing with a client of mine about sweeteners side effects and which one is the healthiest one. The market, as we all know, is full of different brands and we’ve heard a lot about the prons and cos of using all these sugar substitutes! Splenda is a...
بواسطة Mira | يناير 10, 2013 | almonds, fiber, health
The ideal nighttime snack when you’re struggling with sleeping problems should be a mix of carbohydrates and protein. A blend of carbohydrates-rich whole grain oats and almonds should be the trick!! 😀 WHY??? Almonds include all the needed protein, but...
بواسطة Mira | ديسمبر 17, 2012 | breakfast, calories, chocolate, fiber, Nutrition
yesterday I had to go to Sultan Center to buy some stuff.. And for people who don’t live in Kuwait, just to tell you, Sultan Center is the best coop found here. “well in my opinion “. I can always find all the stuff I need, even the newest items! ...
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