بواسطة Mira | ديسمبر 13, 2012 | fat, fitness, Metabolism, water
This post is to explain to you one of the cases I’ve seen.. The scale doesn’t always show the real facts of your body! It is a an example of one of my patients measurements (after only 10 days) which seem quite interesting! As you can see, weight...
بواسطة Mira | ديسمبر 10, 2012 | calories, fat, fiber, health
I’ve/written before about feta cheese sandwich from Americana! Well here it is the same brand but different kind of sandwich! http://www.eatlikemira.com/arabic/2012/11/11/americana-breakfast/ Smoked Turkey Sandwich with brown Bread!! This is the breakfast I...
بواسطة Mira | ديسمبر 5, 2012 | calories, eat out, teryaki sauce
This the lunch I had today!! Fish teriyaki with steamed vegetables!! First let’s talk about the TERIYAKI SAUCE for those who are not familiar with that 🙂 Teriyaki sauce is a flavorful sauce made from fermented soybeans that is used in many Asian cuisines. It is...
بواسطة Mira | نوفمبر 29, 2012 | calories, corn, eat out, fiber, Nutrition
I wanna talk about this kind of chips coz I Love it!! We call it chips although it’s not fried (a few of you have noticed that!) 🙂 Pufak chips is made of corn with some natural cheese powder so imagine the taste!! As I said before, Pufak is not fried, it is...
بواسطة Mira | نوفمبر 26, 2012 | fiber, health, nuts, unsaturated fat
Many people think of peanut butter as a non healthy food due to its high caloric content and the amount of fat found in it! Peanut butter was invented in 1890 as a meat protein substitute beacause it is very high in protein but it is actually made of ground-up...
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