بواسطة Mira | أكتوبر 8, 2012 | almonds
Almonds have a reputation for being a filling and nutritious snack. The study published in the American Journal Of Clinical Nutrition found those who chew 30 g of almonds a day and for a longer time got very good blood tests results: Blood tests confirmed higher...
بواسطة Mira | سبتمبر 19, 2012 | alcohol, calories, detox diet
I was on the beach a few days ago, and my friends wanted to order sangria as it is refreshing in hot weather!! BUT!!! Even though Sangria is an alcoholic drink, it does provide many health benefits, mainly from its high vitamin content!! What is Sangria??? It is a...
بواسطة Mira | سبتمبر 16, 2012 | health, Nutrition, obese
I am back to Kuwait a few days ago as the Head dietitian of “Prime Bites” diet center, located in Al- Babtain tower in Shark! I am writing this post not only because I’m working in this new diet center, but because I believe that it’s gonna be...
بواسطة Mira | سبتمبر 14, 2012 | health, Nutrition
This is also another kind of food I’ve been munching on recently! Lupins are known as Tormoss and they are best eaten with a bit of salt!!! 🙂 Lupins are an excellent source of bio-active compounds associated with protection against cancer and reducing blood...
بواسطة Mira | سبتمبر 12, 2012 | Nutrition
This is an article that answers most of the common questions I’ve recently got. Thought of sharing it as it can also help a lot of you! 🙂 Question 1: I have read that eating late at night makes you gain weight more easily than eating at other times. Is this...
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