بواسطة Mira | سبتمبر 8, 2012 | health, kids health, Nutrition
HELLO PARENTS!! You get surely worried about the best healthy snacks that might be given for your children at school! Right? Introducing healthy food choices since early ages is very important for them at later stages. Discover the best tips, and the perfect school...
بواسطة Mira | سبتمبر 8, 2012 | anemia, antioxidant, dates, jujube
For those who are not familiar with Jujube name, this fruit is also called 3ennab 🙂 Actually it is a Chinese date also called red date!! The best time to eat Jujube is now!! Personally I am substituting my daily fruit in the morning by a handful of this sugary taste...
بواسطة Mira | سبتمبر 4, 2012 | calories, eat out
I received a mail from someone asking me to estimate the calories of some of the major food we usually eat outside (she gave me a list of items). And here is an old post I’ve written which includes mainly the most consumed food! So thought of sharing it again...
بواسطة Mira | سبتمبر 2, 2012 | tea and coffee
Coffee is a part of our everyday life! Some people prefer to have it black, others with milk or coffee mate. I was used to have my morning french coffee on a daily basis, then stopped it for a while coz I became addicted to it! :s Last nigth I ordred it in a coffee...
بواسطة Mira | سبتمبر 1, 2012 | fiber
I talked in the older post about Gluten-free Equia Products: http://www.eatlikemira.com/arabic/2012/08/31/gluten-free-equia-products/ Here I will talk more about the High Fiber Equia Products! We all know that fiber is extremely important for our digestive system. A...
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