بواسطة Mira | أغسطس 6, 2012 | interview, ramadan
On Wednesday August 1st, I was Live at Al 2AN tv, a TV based in Dubai. As a dietitian, I was a guest during the morning show for one of Ramadan episodes. The topic we’ve discussed was mainly about the sweets during the month of Ramadan, when should we...
بواسطة Mira | أغسطس 4, 2012 | calories, fiber
This is a dinner I had after my usual 60 minutes of intensive Tae Bo! Usually my dinner is always similar to my breakfast, but my mom was preparing one of my favorite vegetarian dishes, Burghol with vegetables and tomato sauce!! yummy!! Burghol or bulgur is high in...
بواسطة Mira | أغسطس 3, 2012 | Omega 3, Recipies
Salmon is one of the healthiest kind of seafood! It is extremely rich in Omega-3 fatty-acids, which decreases your triglycerides levels, your blood cholesterol levels, prevents strokes and heart attacks!...
بواسطة Mira | أغسطس 1, 2012 | breastfeeding, Nutrition
“Studies have proven that babies who were breastfed got a higher IQ when they grew older, got a better performance at school and were more sociable! ” Breastfeeding benefits both the mom and the baby,and increases the bond between both of them! Breast...
بواسطة Mira | يوليو 30, 2012 | iron, RBC's, Recipies
As I mentioned in an older post, not every fancy food means it is healthy and provides our body with all the essential nutrients! http://www.eatlikemira.com/arabic/2012/07/11/food-and-money-eat-cheap-but-healthfully/ Mujaddara and mudardara are one of my favorite...
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