بواسطة Mira | يوليو 29, 2012 | ramadan, Recipies
Foods that are light and nutritious are ideal during Ramadan. Breads, soups, fresh fruits and vegetables are the perfect way to begin and end the daily fast. Dates are no doubt important to break up the fast with! Here I am gonna start by the Naan bread recipe,...
بواسطة Mira | يوليو 27, 2012 | physical activity, ramadan
“Is it okay to exercise during the fasting hours of Ramadan? When is the best time to exercise during Ramadan?” These are the common question I usually get from my clients. There is a lot of debate regarding these questions. Some people say it is best to...
بواسطة Mira | يوليو 25, 2012 | calories, eat out
I’ve already wrote an article about a dinner I had at La Posta, Beirut, one of the best Italian restaurants in Lebanon. http://www.eatlikemira.com/arabic/2012/03/12/dinner-at-la-posta/ I had dinner again last night there. It was a late one, some people were...
بواسطة Mira | يوليو 24, 2012 | ramadan, sports drinks, water
“Rehydrate! Replenish! Refuel!! ” That’s Gatorade slogan! As you sweat, you surely lose fluids, but you can also deplete the body of some important minerals and electrolytes in your body, such as sodium, calcium, potassium, magnesium and chloride....
بواسطة Mira | يوليو 23, 2012 | Events, fitness, physical activity
This is the fitness event I’ve attented on Saturday July 21st, 2012 at Phoenicia hotel, Beirut! “Light Torch 2012” was In collaboration with the British Embassy,with British Ambassador HE Tom Fletcher, and hosted by Amine Dib, The Spa manager of...
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