بواسطة Mira | يوليو 3, 2012 | bloating, chilli powder, health
Black pepper has many healthy properties most people donnow about! It’s not like salt which makes our food less healthy and causes heart diseases when too much is added. I won’t go into the history of black pepper, but will only tell you that it is...
بواسطة Mira | يوليو 2, 2012 | antioxidant, chocolate
As you know by now, you need to eat 3 meals a day, with 2 snacks in between. When eating one time a day, your body is burning one time per day, but when eating 5 small and healthy meals a day, you body will be burning 5 times a day! It makes sense!! A lot people think...
بواسطة Mira | يوليو 1, 2012 | calories, exchange food list
This is a random lunch I had at home! We prepared a variety of food choices! But have a look at the quantity and quality of food I took! 1- Boiled Shrimps with cocktail sauce: This is the favorite seafood dish I like to have at home!! I took 15 pieces! and a bit of...
بواسطة Mira | يوليو 1, 2012 | anemia, iron
We’ve been always told to increase spinach consumption so that we become strong and energetic! And a lot of children have been forced to eat spinach because it gives them power, exactly like Popeye!! This is what I usually hear: “I am vegetarian and I...
بواسطة Mira | يونيو 30, 2012 | calories, Recipies
It’s summer!! And it’s turning really hot!!! I am a fan of salads; I don’t mind eating it for the whole season! I always look for new quick and easy- to- make recipes, the ones that are refreshing, tasty and healthy at the same time! While looking...
WhatsApp us