بواسطة Mira | يونيو 29, 2012 | antioxidant, calories, cancer, exchange food list, fiber
It is this time of the year when we can enjoy the sweet and juicy taste of plums! While snacking on this fruit this afternoon, I thought of talking a bit about its many health benefits! 🙂 Plum is a fruit that is related to the family of peaches! We can find them in...
بواسطة Mira | يونيو 28, 2012 | fat, Nutrition
Halloumi cheese is considered a kind of fatty cheese! Last night I was craving for halloumi cheese (although don’t eat a lot) and couldn’t find a low-fat version in the fridge!! Here is what I did to make it less in fat!! 😀 1- First I cut a small piece...
بواسطة Mira | يونيو 27, 2012 | brain, calories, exchange food list, Nutrition, Omega 3, Vitamin A
“Zaatar w Zeit” means” thyme and olive oi”l! 🙂 I love this combination and always add it to my cheese or labneh sandwiches! I even toss some thyme on my salads. It gives it a special and unique taste and aroma! Lets talk a bit about this...
بواسطة Mira | يونيو 27, 2012 | carotenoids, health, water
Unfortunately with our present environment and pollution, having a healthy shining and strong hair isn’t evident! Bacteria accumulating at the roots can weaken your hair and make it fall! Not only girls suffer from that but guys also do! That’s why a...
بواسطة Mira | يونيو 26, 2012 | antioxidant, cholesterol, fiber, health
Did You Know that… A- Eating 3 to 5 bananas a day prevents high blood pressure problems! And for people who have already high blood pressure, this intake will minimize it to the max, due to its high potassium content and its very low sodium content. Sodium is...
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