بواسطة Mira | يونيو 14, 2012 | body, Events, fitness
It’s been 3 months already that I’ve been working out in phenicia hotel! I’m in love with this class! It is a full energy 70 minute Tae- Bo class which makes me burn a minimum of 930 calories! 😀 And now the trainer and spa manager has organised...
بواسطة Mira | يونيو 14, 2012 | antioxidant, calories, fat, fiber, unsaturated fat
Who doesn’t like to munch on sunflower seeds specifically at night?? I’m sure a lot of you do! And sunflower seeds are super healthy although they are considered as fat, but good fat! http://www.eatlikemira.com/arabic/2010/03/03/questions-about-fat/ These...
بواسطة Mira | يونيو 14, 2012 | calories, mustard
I am a mustard addict!! It’s my favorite condiment as It gives an extra unique flavor to all my foods! But I was always wondering what can be the exact differences between the regular yellow mustard and the Dijon mustard! For those who don’t know,...
بواسطة Mira | يونيو 13, 2012 | dieters, health, Omega 3
Is sushi considered a good meal to have when you are on diet?? Is it fattening and high in calories?? Is it healthy?? These are the main questions I answered to in an older post : http://www.eatlikemira.com/arabic/2011/04/14/healthy-sushi/ Now I got a mail from...
بواسطة Mira | يونيو 13, 2012 | calories, eat out, exchange food list
Well that food choice might not be so healthy! But to tell you honestly it’s been a long time I didn’t have it and was craving for it!! But do you know that “zaatar and spinach manousheh” can be the healthiest choice we can do among all...
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