Eating fruits directly after meals.. How healthy is that?
There is a lot of debate regarding this topic.. From a health perspective eating fruits after meals is great for your inside body, specially for diabetic people or people with high blood cholesterol level. Why is that? Due to their high fiber content, eating fruits...
Food substitutions
As I always say, food quality and quantity are both important to lower our body fat percentage. This is an easy chart for you to know that you can still eat some of your favorite food, but with less fat and calories. It can also be very useful after your holidays....
6 Healthy Food That Can Actually Make You Gain Weight
Even if it’s healthy, it doesn’t mean it will actually make you lose weight.. We all try to pay attention to the types of
Obesity and Testosterone levels
Could those extra kilos be accelerating the decline in you testosterone? Testosterone, is the main male sex hormone. Testosterone is responsible for development of male characteristics such as body and facial hair, muscle growth and strength, and a deep voice. Normal...
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