بواسطة Mira | يونيو 12, 2012 | calories, eat out, health
As I wrote in an older post, We’ve started to send healthy and light meals to all regions of Lebanon! The food is suitable for weight management problems and for every single health case. http://www.eatlikemira.com/arabic/2012/05/16/diet-kitchen-catering/ I...
بواسطة Mira | يونيو 12, 2012 | calories, detox diet, fitness, health, weight loss
Frozen lemonade with mint!!! That’s my favorite iced drink! Whenever I’m out I always order it! It is so refreshing in summer, especially when you feel this lemony flavor on your taste- buds!! This combination of lemon and mint is very important for your...
بواسطة Mira | يونيو 11, 2012 | body, fitness, health, Nutrition
1- Keep a Food and Exercise Diary: Writing down everything you eat and your physical activity levels will help you identify your habits and will keep you on the good track. Seeing everything on paper, will allow you to see where is your weak points, what do you...
بواسطة Mira | يونيو 11, 2012 | apples, calories, eat out
I’ve been going to chez Paul since ages!! But never tried the salads! I find it more into breakfasts, sandwiches as I love its bread!! 😀 I was in kuwait a couple of days ago, and my friend insisted that I try the “Fermiere salad”!! And to tell you...
بواسطة Mira | يونيو 6, 2012 | fiber, health
We always hear the word fiber! Eat more fiber!! I am sure that you’ve probably heard it before 😉 A lot of us knows that fiber is very good and healthy for our body but some people are still wondering what exactly is fiber and what are the fiber rich foods!!!...
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