بواسطة Mira | أبريل 10, 2012 | Uncategorized
I got a Phone call from Al- Balad online asking me If I would be interested to do a small fun biography about myself, to educate people about some diet misconceptions, and to explain the techniques I follow in my job! And after we did the video, Here is it!...
بواسطة Mira | مارس 31, 2012 | body, brain, calcium, calories, fat, fiber, fitness, health
Where is the time to think about your health?? Healthy habits since early ages are proved to lower your health risks at later stages! Not only your health risks, but also the SHAPE of your body! And everything you’re experiencing now will influence the rest of...
بواسطة Mira | مارس 27, 2012 | eat out, health
In these recent confiscations of expired food items, our food concern is high over the effect on public health!! Not only the expired food are our concerns but also the shocking food poisoning cases we’ve been hearing about! It is shocking indeed, but are all...
بواسطة Mira | مارس 23, 2012 | calories, eat out
The “The Sho” Restaurant is located in Monot street. Actually it was my first time there, my friend told me I am gonna love it! It’s a nice cozy place with a nice concept. The menu is written on the wall with a nice design. Smoking is allowed 4 days...
بواسطة Mira | مارس 20, 2012 | cinnamon, fitness, flat belly, water
I believe that food interaction plays an important role in burning fat! That’s why I always insist not to skip any of the 3 main meals during the day, as long as food portion is controlled. More specificaly I will tell you now what are the best food that help in...
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