بواسطة Mira | مارس 12, 2012 | calories, eat out
Since I am exercising a lot, I’m not usually having big dinners just not to lose all the efforts! But La Posta Dinner was something I couldn’t miss! It is fine to break the routine once in a while! 🙂 OK so I am gonna mention what did I take, with the...
بواسطة Mira | مارس 5, 2012 | calories, fat, fiber, health, unsaturated fat
Innocent nuts from Al Rifai are the number one snack, guilt- free! That’s why they are so called innocent! And that’s why I got them now into my clinic! 😀 Al Rifai innocent are a mixed of unsalted dry- roasted nuts (brazilian nuts, cashew, pumpkin seeds,...
بواسطة Mira | مارس 1, 2012 | fitness, health, iron, red apple, water
It’s been a long time that I didn’t write down what I usually eat during the whole day! I have picked a random day! Yesterday! As every morning, I start my day with 2 glasses of water, something I always tell my clients to do! 🙂...
بواسطة Mira | فبراير 27, 2012 | health, Nutrition, Omega 3, unsaturated fat, vit D deficiency
Is Salmon fattening??? A lot of people are asking me that question! But Guys! As long as you eat everything in moderation, nothing is fattening! That’s the whole point! It depends on the total calorie intake per day and how many calories you need to eat...
بواسطة Mira | فبراير 20, 2012 | Uncategorized
The interview show was yesterday Sunday February 19, during the morning show, “well done” section. The subject covered was flatulence and bloating.. I got live food samples for people to get more what I mean. You know when you see food in front of you,...
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