بواسطة Mira | يناير 19, 2012 | food intolerance
Food intolerance is not usually life-threatening, but can make us feel extremely uncomfortable! Its symptoms can be delayed for many hours and days, and it is sometimes difficult to identify the food causing this problem. The general symptoms: Anxiety, bloating,...
بواسطة Mira | يناير 18, 2012 | food guide pyramid, Nutrition
I have Mentioned at the beginning of this blog, the Food Guide Pyramid and said it is the indicator of a healthy and varied eating plan. The Food Guide Pyramid is an outline of what to eat everyday based on the Dietary Guidelines....
بواسطة Mira | يناير 9, 2012 | calories, exchange food list
I crave for salty snacks sometimes! So I try as much as I can to have low- fat choices! Yesterday I had this light Fantasia Chips! 🙂 They say it is 40 % less in fat. That doesn’t mean that it is not fried but the fat content was reduced from 10 grams to 6 grams...
بواسطة Mira | ديسمبر 19, 2011 | calories, cholesterol, health, tea and coffee, Trans fat
Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle, in 1961. Coffee-Mate has expanded its line enormously over the past few years, allowing customers to choose different flavors! But can it be a substitution for milk and other dairy...
بواسطة Mira | ديسمبر 10, 2011 | calories, health, honey
I got a message from someone asking me if honey is really that healthy or is it just a “grandma’s tradition”! He asked me to talk about it here, so Mr X that’s for you! 😀 Well for something that sweet and tasty, I guess honey health benefits...
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