بواسطة Mira | أكتوبر 27, 2011 | cellulite, fitness, physical activity
A lot are asking me what are the best exercises to reduce and slim the hips. Usually going up the stairs, doing spinning classes or just the oudoor cycling can be very good for your hips. Plus I have incorpotated 2 videos that may help as well 😀 Both exercises can be...
بواسطة Mira | أكتوبر 19, 2011 | calories, eat out, fat
This is the KDD SANDWICH VANILLA ICE CREAM! I was craving for an ice cream then I said to myself let’s try this sandwich ! And I’ve noticed that it is low in fat and low in calories, perfect for ice cream addicts! This is why I wanted to share it with...
بواسطة Mira | أكتوبر 15, 2011 | alcohol, health, peptic ulcer
Peptic Ulcer is common among people.. And I’ve discussed in an older post how to treat it or avoid it through good and healthy way of eating. http://www.eatlikemira.com/arabic/2010/04/06/nutrition-for-peptic-ulcer/ But now let’s answer this question:...
بواسطة Mira | أكتوبر 7, 2011 | calcium, calories, fat, tea and coffee, vit D deficiency
Have you ever took into consideration how many calories can you actually consume by only having one cup of coffee?? It will be weird to know that most of your morning coffee contains a lot of unnecessary fat and calories! So why don’t you keep those extra...
بواسطة Mira | سبتمبر 29, 2011 | calories, salt, Trans fat, unsaturated fat
I guess PUFAK Chips is one of the favorite chips for many people 🙂 No wonder! It’s really delicious and it is the favorite one for me as well! A Lot of you donnow the actual nutritional facts of it, and think that like other chips,it is fattening and full of...
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