بواسطة Mira | سبتمبر 26, 2011 | body, calcium, health, honey, less sleep, Nutrition, yogurt
Who hasn’t try drinking milk or yogurt at night before bed, just to sleep better and deeper 🙂 Ok!! I am one of those people! I have to drink my yogurt before bed time! I got used to it and Love it! 😀 Yogurt is easier to digest than milk. Many people who cannot...
بواسطة Mira | سبتمبر 19, 2011 | calories, eat out, fat
Last night we decided to have dinner there. Honestly, it was my first time to try it! yes!!! Don’t be shocked it is! As I am not into Chinese foods! PF Chang’s is actually considered an American chinese restaurant. Well The food is fatty and oily, I admit...
بواسطة Mira | سبتمبر 12, 2011 | calories, health
“Are Ketchup, Mustard and Mayo fattening?? Are these 3 full of calories!?” That’s what my clients always ask me! We have people who like mustard, those who like ketchup, those who like mayo and surely those who like to combine the 3 together! In...
بواسطة Mira | سبتمبر 8, 2011 | fat, health, physical activity, salt, water
If this pouchy area around the lower back is called “LOVE handles”, why do most women HATE them so much??? 😀 Men do love this area, they find it sexy! Of course as long as those extra curves are small ones! If not, women are too skinny for them! If you...
بواسطة Mira | سبتمبر 4, 2011 | calories, eat out, Nutrition, weight loss
Cutting 50 to 100 calories might not make any difference for most of you! While actually It does! Adding up extra and unuseful calories can be unnecessary when you can still enjoy your favorite meal! And …As we all know extra calories are the main reason for...
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