بواسطة Mira | سبتمبر 17, 2016 | Uncategorized
Who can just eat a plain toast for breakfast or dinner even if on diet? Of course not me not either you I guess! I usually dress up my toast with some kind of spread taking into consideration the quantity and the quality I am using. Which spreads you use? How much?...
بواسطة Mira | أغسطس 16, 2016 | diet pills, dieters, Nutrition, weight loss
There’s still no magic pill for weight loss, but taking a multivitamin might be the secret to a slimmer YOU! In a new study of more than 80 obese women in China, those who took a multivitamin once a day while continuing to eat their normal diets, lost in average...
بواسطة Mira | يوليو 23, 2016 | almonds, body, calcium, fiber, Metabolism
As you know by now, it is important to eat 3 small meals and have snacks in between during the whole day, and the whole idea is to increase your total metabolism, so that your body can burn more. But what kind of snacks should you eat in between? I personally love to...
بواسطة Mira | يونيو 30, 2016 | dieters, fitness, flat belly, green tea, health, intestinal gases, Nutrition, Omega 3, sushi, tuna
I ‘m one of the Japanese food lovers! Light, fresh and tasty! Do you know that Japanese people have less fat and look younger compared to others. What’s behind this?? Home food lovers: People in Japan are home food lovers. They have their grilled fish,...
بواسطة Mira | يونيو 8, 2016 | almonds, amar el deen, cholesterol, fiber, health, iron, Nutrition, nuts, Omega 3
I’ve already talked about nuts and specifically about Al Rifai nuts varieties! I like a lot how they always talk about the vitamin, antioxidants and fiber present in all their products! During the month of Ramadan, it is no doubt important to boost your energy...
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