بواسطة Mira | أغسطس 31, 2011 | salt, water
As you always notice, I like to talk about water as it is your body’s major nutrient, and makes up 70 to 75% of your total body weight. http://www.eatlikemira.com/arabic/2010/01/10/why-water/ I also said that The most important problem in Kuwait is that water...
بواسطة Mira | أغسطس 23, 2011 | alcohol, energy drinks
Red bull gives you wings!!! Who haven’t heard yet about that!! And so many cans of Red Bull are being sold all around the world monthly! For those who like it, does it actually give you wings or heart palpitation?? A 250ml can of Red Bull (1 can = 8.3 oz )...
بواسطة Mira | أغسطس 19, 2011 | constipation, fiber, health, yogurt
As it is Ramadan now, we all know that we can’t eat until late afternoon, especially at work! That’s why I have shifted to a fulfilling breakfast that I usually take at home before I go to the clinic… And this morning’s oats did just what it was...
بواسطة Mira | أغسطس 11, 2011 | beetroot, eat out, iron
Well let me tell you yesterday what did I have for lunch! 😀 I felt I wanted something vegetarian, but At he same time a dish that contains proteins and makes me feel full! It’s ramdan time! So almost all restaurants don’t serve food, mainly the healthy...
بواسطة Mira | يوليو 7, 2011 | deficiency, health, Nutrition, Vitamin A
Vitamin A is from the family of the fat soluble vitamins , just like Vitamins D, E, K.. That means it is only found in foods containing fat, or foods of animal origin. But some fruits and vegetables contain compounds, called carotenoids, that can be converted into...
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