بواسطة Mira | أبريل 7, 2011 | calories, eat out, fat, fiber, fitness
This is a great sweet snack that you can enjoy between your meals! It is the mini Breaks crunchy bars from Special K with chocolate, perfect for nibling! 😀 The small bag is about 24 grams, with 99 calories, 2.5 grams of fat, and 0.7 grams of fiber! It...
بواسطة Mira | مارس 31, 2011 | calories, eat out, tuna
Starbucks is just next to my clinic! I can’t not to stop by to get my daily morning cafe late, of course skim milk with some cinnamon powder 🙂 Then in the afternoons I really feel hungry, So I often take the halloumi cheese panini, delicious and addictive! But...
بواسطة Mira | مارس 24, 2011 | Events, fitness, health, Nutrition, obese
I got a phone call 3 months ago from the HR department in the National Bank of Kuwait, NBK, telling me that they want me to be the responsable of some competition they are planning for. Then when I went to vivit them, I knew that it was a diet competition for their...
بواسطة Mira | مارس 17, 2011 | calories, Recipies
The weather is getting better! So we sometimes feel like having some cold and refreshing drinks! I love Lemonade, and always go for the frozen lemonade with mint, as a low calorie and tasty summer drink!...
بواسطة Mira | مارس 10, 2011 | dieters, fat, fiber, fitness, physical activity
This is a very simple video of 3 dieting mistakes! See how these people lost weight, by only changing a bit in their everyday life. – Learn to be active! – Learn to substitute unhealthy meals by high fiber and vitamin- rich meals, and get ready for the...
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